WTF #7

5 Rounds:
95#/65#

7 Hang Cleans
7 Push Jerks
7 OHS
7 L Pullups

13:13
L-Pullups were the hardest part of this workout. Will use L-Chinups next time!

Start of CF Strength Bias Program

5 x 5 Back Squats = 83/103/123/133 - PR/138 x2 (legs felt week on last set and decided to stop)

JT
21-15-9
Handstand Pushups
Ring Dips
Pushups

Got through the first 21 okay. Head to abmat on HSPU. No help with ring dips and full range pushups. Things went down hill after that. Only got a few to the mat on HSPU, made 5 RDs w/o assistance and then switched to the red band, struggled through pushups. Last 9 I couldn't get my head to the mat at all, used the red band for RDs and struggled through pushups (all full range though). Tomorrow will be deadlifts, 5x5