3/2/11 Workout

Warmup:
2Rounds - 20 box jumps/20 GHD situps/20 Backextensions/20pushups

Strength (Wendler Week 3):

3/2/1+ Deadlift 153/168/193x2

WOD:
10-9-8-7-6-5-4-3-2-1

153# Deadlift
25# weight pushups
14# Squat Clean Wallball

19:04

2/28/11 Workout

CFWU x 2

Strength:
HPSnatch 3 x 3 63/73/78

WOD:
Isabell - 73# 5:40