Wednesday, March 2, 2011

3/2/11 Workout

Warmup:
2Rounds - 20 box jumps/20 GHD situps/20 Backextensions/20pushups

Strength (Wendler Week 3):

3/2/1+ Deadlift 153/168/193x2

WOD:
10-9-8-7-6-5-4-3-2-1

153# Deadlift
25# weight pushups
14# Squat Clean Wallball

19:04
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