7/20/09

WTF #7

5 Rounds for time:

7 Power Cleans
7 Split Jerks
7 OHS
7 L Situps

7/21/09

Filthy Fifty

Back hurt throughout. Had to sub back extension for good mornings and did 100 DUs in place of burpess

7/24/09

12 Days of Crossfit

37:23

7/25/09

SCF Relay for Life Challenge (Practice)

1 hour of:

25 of:

situps
pushups
burpess
v-ups
flutterkicks
squats
tricip dips
jumping lunges
walking lunges (each leg)
1 min planck
400M run between each exercise

13 rounds

7/28/09

KTF

5 rounds:
50 situps
40 SDHP
30 Box jumps
20 wall balls
10 pullups
spring 100M

3 1/2 rounds