Tuesday, July 7, 2009

Crossfit Daily (Sunday 7/5/09

1x5 Shoulder press
3x5 Push Press
5x5 Push Jerk

SP=55/60/65/70/75fail
PP=75/80/85/90/95
PJ=80/85/90/95/95x2

PR on this workout!

Next, worked on muscleups. Soooooo close. I think I can get it if I'm rested!
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