Friday, March 19, 2010

2 Rounds:

20 DUs
10 Pullups
20 DUs
10 Ring Dips
20DUs
10 SDHP (45#)
20 DUs
10 KB swings (45#)

1 comment:

  1. Hey Loraine! Thanks so much for posting a comment on my blog. I have to totally agree. . . yuk on the photo that the main site posted with the bare butts. Took something that I defended in the name of tasteful expression and took it took a place I do not agree with at all! Anyway, I would love to come and join you for a WOD at Sumner CF sometime. When do you workout? Looking forward to meeting you. My email address is: Dlpalomino@comcast.net. Let me know the best way to reach you. Talk soon -- Lori

    ReplyDelete