Started the Catalyst Intermediate Program

10/3/11

Snatch 70% x 2 x 3 = 60#
Back squat 80% x 3 x 5 = 125# (went light)
Clean deadlift 110% (of clean) x 5 x 3 = 125#
Push press 75% x 5 x 5 = 75#
Pull-ups 3 x max = 8-6-6

Rest

Hero Wod "Carse" = 35:18

10/4/11

Five rounds for time of:


6 Handstand push-ups (to abmat)
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

Me: 14:08

10/5/11

CF Yoga w/ Sally

10/6/11

Muscle Snatch - heavy single = 70#
Snatch - 60% x 2 x 5 = 60#
Clean - 60% x 2 x 5 = 70#
Jerk - 60% x 2 x 5 = 75#

10/7/11

Clean & Jerk - 65% x 3 x 3 = 75#
Sntach pull - 100% x 3 x 3 = 85#
Overhead Squat - 75% x 3 x 3 = 90#
Front squat - 85% x 2 x 3 = 120#
Pull-ups - 3 x max = 10-8-7

Metcon: Tabata Doublunder = 15 (33/27/19/19/17/17/15/15)