Catalyst Day 2

Warmup: Row 1000M at 4:13, CFWU x 1

Jerk Behind the Neck 70% x 3 x 5 - 83#
Push Press 75% x 5 x 4 - 78#
Jerk dip squat 80% x 5 x 3 - 98#

Metcon:
3 sets of
2:00 min. DoubleUnders
15 Pullups

Started Catalyst New Cycle

Catalyst started a new, 4 week cycle this week with an emphasis on leg strength. Great for me! It's a 5 day/week workout, but I've decided to incorporate 3 days/week. That leaves time for some metcons and I plan to do a press/deadlift Wendler style strength program with it.

Tuesday, March 28, 2012

Back Squat 65% x 10 x 3 - Hamstrings are spend from the DLs yesterday. should have used 117#, but dropped it down to 95#.
Hang Snatch  65% x 3 x 5 - 63#
Halting Snatch DL 80% x 3 x 3 - 78#
Overhead Squat - 65% x 3 x 5 - 78#

Also did some ringdips 5 x 5

BACK TO BEING ACCOUNTABLE & POSTING WORKOUTS

Monday, March 26, 2012

SCF Daily Workout

Diane
155 DL
HSPU to 1 abmat

9:03

Really struggled with HSPU today