Catalyst Day 2

Warmup: Row 1000M at 4:13, CFWU x 1

Jerk Behind the Neck 70% x 3 x 5 - 83#
Push Press 75% x 5 x 4 - 78#
Jerk dip squat 80% x 5 x 3 - 98#

Metcon:
3 sets of
2:00 min. DoubleUnders
15 Pullups