Monday, April 2, 2012

SCF Monday WOD

Lori and I plan on doing the SCF WOD on Mondays. Warmup Row 500m Active stretch 3x5 snatch DL/hang clean/OHS (33/53/63/73/63) Amrap 7 min. 3-6-9-12-15-18-21 OHS C2B pullups Me: 81
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