Friday, December 2, 2011

11/29/11

Active Stretch WU
CFWU x 1
Practice exercise for WOD

WOD: 11/29/11 Daily
Five rounds for time of:

5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
22# Sots press, 10 reps

13:46
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