11/28/11

Row 500
Burgener WU x 2

Clean & Jerk - 69% x 3 x 3 = 83
Snatch Pull - 104% x 3 x 3 = 95
Overhead Squat - 79% x 3 x 3 = 95
Front Squat - 89% x 2 x 3 = 128
Pull-ups - 3 x max = 6/6/6

WOD: 11/28/11 CF Daily
21-15-9
DL @ 155
Handstand Walks w/ Assist

5:34