12/4/11

5 Min. Double Unders
Burgener WU x 3

Oly:              

Clean & Jerk – 74% x 1 x 3 = 93

Front Squat – 87% x 3 x 5 = 123
Snatch Deadlift – 117% x 2 x 3 = 105
Snatch Push Press – 79% x 5 x 5 = 85
Handstand Pushup – 3 x max = 0!

MetCon:

Helen RX

10:35