Ughh! My right shoulder is hurting from the WOD on Tues... This was not fun today!
Row 500M
Burgener WU x 2
Snatch - Heavy Single = 83 (shoulder couldn't take any more)
Clean & Jerk - Heavy Single = 113
Back squat - Heavy single = 163
Box jumps - 3 x 5 = 24"
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