Friday, December 2, 2011

12/2/11

Row 500M
Burgener WU x 2

Muscle Snatch - 79% x 3 x 3 = 63
Power Snatch - 79% x 2 x 4 = 73
Power clean + push jerk - 79% x 2 x 4 = 93
Pullups - 3 x max = 8/8/7
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