11/27/11

WU = 500M row; CFWU X 1; Burgerner WU x 2

Muscle Snatch - Heavy Single 73# (back sore)
Snatch 64% x 2 x 5 = 73
Clean 64% x 2 x 5 = 83
Jerk 64% x 2 x 5 = 83

Row :30/:30 x 8