Wednesday, October 12, 2011

10/10/11
Press 3 x 5 = 53/63/70
Katie
10 burpees
10 lunges (L/R) w/ 25# weight
18:57

10/11/11
Front Squat 3 x 5 = 95/105/115
The Chief = 21 rounds

10/12/11
Yoga w/ Sally
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