Sunday, October 9, 2011

Row 500M
Active Stretch
Burgener Warm up & transfer skills x 2

Snatch 7 x 1 = 55/65/70/75/80/85/85
Clean & Jerk 5 x 1 = 90/95/100/105/105
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)