Thursday, October 27, 2011

10/27/11

Row 500M
CFWU x 1
Burgener Warmup

Muscle Snatch, heavy single = 73
Snatch 62% x 2 x 5 = 63
Clean 62% x 2 x 5 = 73
Jerk 62% x 2 x 5 - 78
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)