10/20/11

Row 500 Meters
CFWU x 1
Burgener WU

Snatch - 65% x 2 x 3 = 65
Clean Pull - 103% x 2 x 3 = 125
Snatch Balance - 75% x 3 x 3 = 75
Back squat - 87% x 2 x 3 = 145 (10# under what it should have been)
Pull-ups - 3 x max = 10/8/7