Row 500M (2:02)
Burgener Warmup & Transfer Skills x3
Snatch 72% x 2 x 3 = 63
Backsquat 82% x 3 x 5 = 143 (5 lbs light today)
Clean DL 112% x 5 x 3 = 128
Push Press 77% x 5 x 5 = 78
Pull-ups 3 x max = 8/6/6 (Don't know what is going on here! Numbers are really low)
Metcon:
Today's CF Daily
26# 7:58
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