Monday, October 17, 2011

Row 500M
CFWU x 1
Burgener Warmup
Snatch balance 5x3 = 33/53/63/73/83

Metcon:
CF Daily 10/1511
5 rds
7 Clean @95#
15 KBs @35#
13:10

Row Sprints
10 :30/:30
1287
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