Thursday, October 27, 2011

10/25/11

Row 2 Min.
Bike 2 Min.
2 Rounds:
20 OHS
10 Ring Dips

WOD:
3 Rds
10 Wallball
20 Pushups
30 4 count flutter kicks
6:03
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)