Friday, November 4, 2011

10/28/11

Row 500M
CFWU x 1
Bergener Warmup x 3

Clean & Jerk 67% x 3 x 3 = 80
Snatch Pull 102% x 3 x 3 = 90
OHS 77% x 3 x 3 = 95
Front Squat 87% x 2 x 3 = 125
Pull-ups 3 x max = 8/6/6 (still struggling with these...)
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