11/10/11

Burgener WU x 2
Misc. Stretching

Snatch 67% x 2 x 3 = 68
Clean Pull 105% x 2 x 3 = 123
Snatch Balance 77% x 3 x 3 = 78
Back Squat 89% x 2 x 3 = 150 (should have been 160)
Pullups 3 x max = 9/8/6

5 Muscle Ups