Loraine's Workout
Thursday, November 17, 2011
11/15/11
Active Stretch
Practice Handstand Pushups (got 3 in a row head to ground twice)
WOD:
3/6/9/12/15/15/12/9/6/3
Thrusters 65#
Pullups
16:38
That REALLY sucked!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment