11/6/11

Row 500M
Burgener Warmup X 2

Clean & Jerk 72% x 1 x 3 = 83
Front Squat 85% x 3 x 5 = 118
Snatch Deadlift 115% x 2 x 2 = 103
Snatch Push Press 77% x 5 x 5 = 83
Pull-ups 3 x max = 8/8/8

WOD:
7Rds
10 MB Cleans
10 Burpess

10:58