11/1/11

Row 500M
CFWU x 1
Burgener WU x 2

Snatch - Heavy Single = 84 (had 90 overhead and dropped it! Then my back started hurting after trying several more times).
Clean & Jerk - Heavy Single = 110 (back hurting)
Back Squat - Heavy Single = 165
Bench Press  - Heavy Single = 95 (for whatever reason this aggravated my back more than all of the above!)
 Not a great day!