Finally back to lifting! Took a one week break
AM
Row 500 Meters
Burgener Warmup x 2
Heavy Sntach 90# PR!
Heavy Clean & Jerk 113#
Front Squats (suppose to be heavy single, but decided to do 3 x 5 @105#
Pullups 3xmax (skipped it - my arms are too sore from the hell wod on Tuesday)
PM
Active Stretch (with both classes coaching)
Deep, Slow Ring Dips 5 x 5
Find 4 rep max press = 70#
Rope Climb with no feet x 2
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