Monday, November 7, 2011

11/7/11

500M row
CFWU x 1
Burgener warm up & transfer skills x 3

Muscle snatch 82% x 2 x 3 = 65
2-position snatch (floor & hang) 67% x 5 sets = 63
2-position clean (floor & hang) 67% x 5 sets = 78
Push jerk + split jerk 77% (of jerk) x 5 sets = 93
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