Monday, November 21, 2011

11/20/11

Row 500
Burgener WU x2

Snatch 74% x 2 x 3 = 68
Backsquat 84% x 3 x 5 = 143 (should have been 150)
Clean Deadlift 114% x 5 x 3 = 133
Push Press 79% x 5 x 5 = 80
Pullups 3 x max = 7 - 6 - 4

Not a great day. Too much wine last night :(
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